Quick Family Meals In No Time or Anne Lindsays Light Kitchen

Quick Family Meals In No Time

Author: Robin Taylor Swatt

You have to work late. The kids have soccer practice. And your spouse is stuck in a traffic jam on the other side of town. Who has time to make dinner? You will, once you read Quick Family Meals In No Time. Using easy-to-follow recipes, step-by-step instructions and timesaving tips, you will learn how to make delicious meals that take less than 30 minutes to prepare. As a special added feature, each recipe includes "Helper in the Kitchen" sidebars showing ways that your children can help you fix the evening meal. Learn to make a great meal fast with recipes like:

• Hurry-Up Mac N' Cheese
• Slow Cooker Touchdown Beef Chili
• Baked Pork Chops with Honey-Orange Sauce
• Marsala Chicken and Mushrooms with Fettucine
• Fresh Mini Strawberry Shortcakes
• Tart and Tangy Key Lime Pie
• The Best Chewy Oatmeal Cookies

Make dinnertime fast, simple and easy with Quick Family Meals In No Time.

Book about: Dealing with Depression Naturally or Beyond Power Yoga

Anne Lindsay's Light Kitchen

Author: Anne Lindsay

First published in 1991, this new edition of Anne Lindsay's Light Kitchen features fully revised introductory material that can help anyone with a health concern — be it excess weight or high levels of blood glucose, blood pressure or blood fats— make lifestyle changes that will enhance their wellbeing.

Anne Lindsay's Light Kitchen also features:

• Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of blood glucose levels and weight management
• Canadian Diabetes Association Food Choice Values for each recipe
• Nutrient analysis for each recipe, showing calories, protein, fats, carbohydrate, fibre, sodium and potassium
• Over 200 creative, easy and delicious recipes
• Make Ahead instructions for most recipes

Table of Contents:

Preface: A message from the Canadian Diabetes Association
Acknowledgements

Introduction
Healthy Eating for All
Type 2 Diabetes and the Healthy Eating Connection
Setting Your Sights on a Healthier Weight
Food Guide Choices for Heart Health
The Glycemic Index
Make Healthy Eating Happen
Where to Go for More Information
About the Nutritional Information on the Recipes
Menus
Information on Ingredients
Glycemic Index Values of Some Common Foods

Recipes
Appetizers, Snacks and Beverages
Soups
Salads
Poultry
Fish and Seafood
Meat
Vegetables
Pasta
Grains, Legumes and Meatless Main Dishes
Breads, Cookies, Cakes and Squares
Desserts

Appendix: The Canadian Diabetes Association Food Choice Values

Index