Weight Watchers Simply the Best
Author: Weight Watchers
Weight Watchers has helped teach millions of Americans to lose weight and keep it off while incorporating delicious, good-for-you recipes into a daily diet. Now, Weight Watchers brings you the very best in low-fat, low-calorie cooking: an award-winning collection of 250 outstanding dishes from across the country. These recipes -- Weight Watchers members family favorites -- are sure to win kudos from your own friends and family. They're so delicious and easy that they're certain to become a regular part of your cooking repertoire -- and your family will love every healthful bite. Simply the Best has a recipe to please every palette: Asian Meatballs, Corn and Bean Chowder, Cranberry Basmati Rice, Chicken Tetrazzini -- plus a wealth of selections from soups and appetizers to main dishes and desserts. Simply the Best contains completely up-to-date Weight Watchers weight loss program information and each recipe includes complete nutritional data. Its stylish design and full-color photography make it attractive enough for gift-giving.
Table of Contents:
Introduction.1. Appetizers, Snacks and Beverages.
2. Soups.
3. Brunch and Lunch Dishes.
4. Sides and Salads.
5. Poultry Entrees.
6. Seafood Entrees.
7. Vegetarian Main Dishes.
8. Meat Entrees.
9. Baked Goods and Desserts.
Index.
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Guide to Healthy Restaurant Eating
Author: Hope S Warshaw
Eat in restaurants with confidence with this updated guide
This bestselling and indispensable guide contains the most complete and user-friendly restaurant nutrition facts for people living with diabetes. Reflecting the most recent additions and deletions to the restaurant industry’s ever-changing menus, this revised and expanded edition covers more than 5,000 menu items from more than 60 chain restaurants.
Hope W.Warshaw, MMSc, RD, CDE, BC-ADM has written previous books, including Diabetes Meal Planning Made Easy.
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